Fitness Crossword Puzzle

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Across
  1. 4. To exercise your entire body for long periods of time
  2. 5. Fitness test used in class to measure body composition
  3. 7. Fitness test that measures upper body flexibility
  4. 10. The body systems working together efficiently
  5. 11. The percentage of body weight that is made up of fat when compared to other body tissue
  6. 12. Fitness test to measure muscle endurance
  7. 13. Fitness test to measure ones flexibility of the hamstring muscles
  8. 14. Fitness test that measures cardiovascular endurance
Down
  1. 1. The amount of force your muscles can provide
  2. 2. Fitness test used in class to measure body composition
  3. 3. The ability to use your muscle many times without tiring.
  4. 6. A way to measure if you are healthy for your age and your gender
  5. 8. Fitness test that measures muscle strength and muscle endurance
  6. 9. One of the parts of something. There are 5 components of fitness
  7. 10. To use your joints fully through a wide range of motion