Across
- 2. A piece of fitness equipment that looks like a half exercise ball mounted on a flat surface, used for balance, stability, and strength training exercises.
- 5. A jumping game where you toss a small object onto a square on the ground and hop through them avoiding the square with the object.
- 7. Moving rhythmically to music, a fun way to improve fitness and express creativity.
- 9. Hand-held weights used for strengthening exercises targeting various muscle groups.
Down
- 1. An exercise where you hold your body off the ground, supported by your arms and toes, to strengthen core muscles.
- 3. A mind and body practice involving stretching, breathing exercises, and meditation to promote flexibility and relaxation.
- 4. A rope you swing over your head and under your feet, used for fitness and coordination exercises.
- 6. A machine you can walk or run on indoors, used for cardio workouts.
- 8. A strength exercise where you lower your body by bending your knees, aimed at strengthening the lower body muscles.