Across
- 1. What physical ability reduces with aging, affecting balance?
- 3. D Which vitamin helps in calcium absorption?
- 4. What bone condition is common in elderly women?
- 5. Which resistance activity helps increase muscle mass in elderly?
- 10. Which method is used to measure body fat and weight risk?
- 13. What hormone is poorly regulated in diabetes?
- 14. What type of exercise improves joint flexibility in the elderly?
Down
- 2. What type of exercise involves water and is easy on joints?
- 4. What is a key factor in weight gain and obesity?
- 6. What daily measurement helps manage diabetes?
- 7. Which physical activity is most recommended for elderly due to low impact?
- 8. What disease is associated with high blood sugar?
- 9. Which essential nutrient supports muscle repair and strength?
- 11. Which mineral is vital for bone health?
- 12. Which chronic disease is linked to sedentary lifestyle and aging?