May Exercise, May Not

5. Nutrients that pass through our system mostly undigested while also helping lower cholesterol and blood sugar
7. A high-intensity workout combining music and dance to provide cardio and toning
9. Type of "bad" fat that is solid at room temperature and found in animal products and some plant oils that can raise cholesterol levels
11. Beneficial bacteria often found in yogurt and fermented foods that can help improve GI health
13. A form of strength training using the weight of your body as resistance
16. Leading cause of death in the US (2)
17. "You don't know..."
18. You won't find these bells in the chip aisle
20. Compound found in food that provides energy and is stored in the body as fat
22. The nutrient your body goes to for energy first due to its easy digestion, for short
24. Your age subtracted from this magic number gives you your approx max heart rate (3)
25. Exercise targeting core muscles

1. Type of exercise that involves moving through an environment by running, jumping, and climbing over obstacles
2. Foods such a berries, nuts, and dark chocolate are all high in this, which has been shown to help mental health
3. The only item that is universally needed by every living organism on this planet
4. This lung is about 10% smaller than the other to make room for the heart
6. From the Latin for "little mouse"
8. A full-body exercise not for babies
10. An ancient practice usually involving isometric holds to strengthen muscles
12. An estimate of body fat based on height and weight (acronym)
14. Your body's second choice for energy, once the first choice is depleted
15. The area of the body where roughly 90% of our serotonin is produced (2)
19. The American Heart Association recommends doing this for at least 30min five days a week
21. Type of exercise that involves explosive movements to increase power and speed, often including jumps and sprints
23. Jack's exercise that turns you from a tree into a starfish