Finding your calm crossword

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Across
  1. 3. A relaxation technique that can promote physical balance and flexibility
  2. 5. a common symptom of being overworked, a strain on ones mental health
  3. 7. A method for processing life experiences and thoughts through writing or voice recordingMindfulness A loud bang in the sky
  4. 8. Joining this type of group or organization can help combat "atomization" and provide acceptance
  5. 9. Stress management technique that includes muscle relaxation, grounding exercises, and positive self-talk
Down
  1. 1. Paying attention to what and how you eat
  2. 2. Setting these provides college students with a sense of purpose and structure, helping them to stay focused
  3. 4. Establishing these can help you ensure you are not the sole bearer of burdens
  4. 6. physical activity that can help your mental health