Across
- 1. The ability to cope with and recover from setbacks
- 3. A good or beneficial quality or attribute of a person or thing
- 5. When someone spends unpaid time doing something to benefit others.
- 7. The consistent practice of writing to process your emotions and feelings about yourself, relationships, and life events.
- 9. Connect, Give, Take Notice, Keep Learning and Be Active are called the 5 ways to...?
- 11. Honesty, trust & support are all found in a healthy...?
- 14. CBT helps you understand and change your thoughts, feelings and behaviours to manage your problems, what does T stand for?
- 15. An imaginary line that separates our physical space, feelings, needs & responsibilities from others
Down
- 2. Games to get to know each other better
- 4. A mental health charity that provides advice and support to empower anyone experiencing a mental health problem
- 6. Technique used for grounding
- 8. Ideal type of communication
- 10. The quality of being thankful; readiness to show appreciation for and to return kindness
- 12. A natural response to fear, worry or tension
- 13. By talking openly about mental health we can help reduce mental health...?