PE vocab

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Across
  1. 2. the ability to change direction of movement quickly while staying in control of your body
  2. 9. low intensity activity transition from exercise to resting by gradually reducing the heart rate
  3. 11. exercises performed at the beginning of a workout to prepare the body for activity
  4. 12. the ability to combine strength and speed
  5. 14. the rate you want your heart to beat while doing exercise
  6. 15. the number of time your heart beats per minute while at rest
  7. 17. the ability of the heart and lungs to supply oxygen to the body
  8. 19. the duration of the exercise
  9. 21. the ability to sustain muscle contraction over a period of time without fatigue
  10. 23. the percentage of body fat relative to muscle, bone, and other body tissue
  11. 24. weights that are not attached to a machine or driven by a cable
  12. 25. the degree of difficulty of the exercise
  13. 26. the ability to maintain body equilibrium in different movements
  14. 27. a stretch that goes to the point of tension and is held without moving or bouncing
  15. 28. activity that improves oxygen consumption by the body, moderate intensity for long time
Down
  1. 1. the ability of the muscles to generate force in a short period of time
  2. 3. an activity that someone can participate in for the duration of his/her life
  3. 4. the ability to combine movements of various body parts at the same time
  4. 5. motor skills in which the feet move the body from one place to another
  5. 6. increasing speed of movement and reach involving moving parts of your body
  6. 7. the % of your body mass that isn’t composed of lean muscle, water, bones, or vital organs
  7. 8. the time it takes you to move a certain distance
  8. 10. using different activities into a workout routine to avoid overuse injuries and boredom
  9. 13. how often you exercise
  10. 16. training that involves high intensity exercise alternated with low intensity exercise
  11. 18. a combo of aerobic & resistance training target fat loss, build muscle, & heart-lung fitness
  12. 20. activity that produces energy without oxygen, high level of intensity for a short time
  13. 22. the time between recognizing a stimulus and your body moving in response
  14. 24. the ability to move joints and muscles through their full range of motion