Healthy food

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Across
  1. 3. – A sweet, carbonated drink, high in sugar and often harmful to teeth.
  2. 4. – Swims in water, but on land gives us omega-3.
  3. 6. - Sweet and sticky, fruit turned into quick energy.
  4. 8. – No calories, yet essential for every cell.
  5. 9. – Tiny white grains, main energy in Asia
  6. 10. – Fragile shell outside, protein powerhouse inside.
  7. 11. – A round dish with melted cheese, not the healthiest but very popular.
  8. 15. – Solid milk, rich in protein and calcium for bones.
  9. 17. – Long and thin, energy made from flour.
  10. 18. – Bitter, brown, wakes you up in the morning.
  11. 19. – The first food of mammals, rich in calcium.
Down
  1. 1. – A thick beef cut, often linked with iron intake.
  2. 2. – Rice, fish, and seaweed rolled together.
  3. 5. – A bun with meat inside, fast food classic.
  4. 7. – Soft inside, crust outside, staple for centuries.
  5. 12. – Cold, sweet, and melts quickly in the mouth.
  6. 13. – A hot drink with antioxidants and caffeine.
  7. 14. – A bird that gives lean protein on your plate.
  8. 16. – Made by bees, golden and antibacterial.
  9. 17. – Raw vegetables, doctors recommend it for fiber.