Training Methods & Designing a Fitness Plan

2. – What training method uses explosive movements like jumps, hops, and bounds to develop power?
5. – What training method focuses on increasing the range of movement at a joint?
7. – What training method alternates periods of intense work with rest or recovery periods?
8. – What training principle explains that fitness gains are lost when training stops?
10. – What is a medium-length training cycle, usually lasting 4–8 weeks, focusing on a specific component of fitness or phase of training?
12. – What training method involves planning training into phases (preparation, competition, transition) to peak at the right time?
13. – What training principle involves gradually increasing the intensity, duration, or frequency of training to improve fitness?
14. – What recovery method involves exposing the body to extremely cold temperatures to reduce inflammation, muscle soreness, and speed up recovery?

1. – What training method uses weights or body resistance to develop muscular strength and endurance?
3. – What training method involves a series of exercise stations working different muscle groups in sequence?
4. – What training method uses free weights, machines, or body weight to build muscular strength and endurance?
5. – What training method means “speed play” and mixes continuous running with changes in pace and terrain?
6. – What is the longest training cycle, often lasting a year or a season, that sets out the overall training plan and goals?
9. – What training principle highlights the need to include different activities to maintain motivation and avoid boredom?
11. – What training principle means that training should be relevant and appropriate to the sport or fitness goals?
13. – What training method develops explosive power through jumping, bounding, and hopping movements?