Rehab Terminology

2. ability to generate force quickly
6. ability to move joints thru full ROM
8. type of exercise where distal part is not fixed
10. muscle contraction that causes lengthening of the muscle
12. term to describe an athlete that experiences extreme mood swing, tiredness, sleep issues
13. injury to a ligament
14. the first phase of tissue healing
16. injury to a muscle or tendon

1. muscle contraction that causes shortening of the muscle
3. ability to use your muscles repeatedly without fatigue
4. type of exercise where distal part is fixed
5. a rapid eccentric stretch followed by a quick concentric movement
7. muscle contraction that cause no change in length
9. the second phase of tissue healing
11. amount of force muscles can produce
15. principle that says body will make adaptations when a force is placed on itself