Overuse, Rest, and Nutrition

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Across
  1. 2. – Physical or mental strain that can lead to injury.
  2. 5. – Ability to maintain stability, reducing risk of falls and injury.
  3. 8. – Food and drink consumed to fuel the body.
  4. 9. – Injury caused by repeated stress without adequate rest.
  5. 11. – Inflammation of a tendon from repetitive motion.
  6. 12. – Maintaining proper water intake for body functions.
  7. 13. – Preparing muscles for activity to reduce injury risk.
  8. 14. – Proper form in exercise or sports to prevent injuries.
  9. 15. – Ability of muscles and joints to move through a full range of motion.
Down
  1. 1. – Engaging in multiple sports or activities to reduce repetitive stress.
  2. 3. – Restful state critical for physical and mental health.
  3. 4. – Small cracks in a bone from repeated impact.
  4. 6. – Activity to improve flexibility and prevent injury.
  5. 7. – Area of developing bone in children and adolescents prone to injury.
  6. 10. – Time needed for the body to repair after exercise.