Exam 2 Review

3. What is the condition in which blood pressure is chronically elevated?
5. What type of stretching is not indicated prior to exercise?
7. What assessment is used to test muscle strength?
8. What is the phase of range of motion that involves applying force as the muscle lengthens?
9. What is the functional capacity of the joints to move through a full range of motion?
10. What part of the cell can increase in size as a response to consistent aerobic exercise training?
11. What is the phase of range of motion that involves applying force as the muscle shortens?
12. Ectomorph and endomorph are two somatotypes, what is the third one called?
13. What type of blood vessels carry blood away from the heart?
15. What is the sum of all chemical processes necessary to power the functions of the body?
16. Hypertrophy is described as an increase in the number of myofibrils and the size of what?
17. What type of blood vessels carry blood to the heart?
18. What specifically does the Treadmill Graded Exercise Test assess?
19. What is the ability to rapidly change the position of the entire body in space with speed and accuracy?

1. What is defined as the elapsed time between stimulation and the beginning of the movement?
2. What energy system primarily fuels activity lasting between 10 seconds and 2 minutes when high intensity activity occurs and requires a rapid rate of ATP use with no oxygen use?
4. What is defined as the ability to maintain a center of gravity while stationary or moving?
5. Which muscle fiber type relies on an oxidative energy system and is more fatigue resistant?
6. What is the ability to exert force rapidly?
9. Body composition is comprised of fat-free mass and what else?
11. What is the ability to use the senses together with body parts in performing tasks smoothly and accurately?
14. What is the ability to perform a movement or skill in a short period of time?
17. What is the greatest rate at which oxygen can be consumed during exercise?