Nutritional Supplements

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Across
  1. 3. Helps in formation of RBCs and prevents birth defects in baby's brain and spine
  2. 5. Supplement commonly taken to support heart health, rich in fatty acids
  3. 7. Vitamin important for bone health
  4. 9. Fat-soluble vitamin that acts as an antioxidant
  5. 11. Helps regulate sleep-wake cycles, often used for better sleep
  6. 12. Taken to support digestion and gut health
Down
  1. 1. Often taken to improve muscle growth, especially by athletes
  2. 2. Vitamin important for vision and skin health
  3. 4. This mineral helps carry oxygen in blood
  4. 6. Promotes digestive health and prevents constipation
  5. 8. Water-soluble vitamin known for boosting immunity
  6. 10. Mineral that strengthens bones and teeth