Across
- 3. difficulty managing time for work and relaxation
- 7. constant worry that interrupts sleep and concentration
- 9. fatigue caused by emotional overload
- 10. skipping meals due to time pressure or anxiety
Down
- 1. overthinking that delays completing tasks
- 2. neglecting hygiene or grooming when overwhelmed
- 4. or msucle tension that makes self care tasks harder
- 5. irritability that affects interactions with family or coworkers
- 6. poor sleep quality due to stress hormones
- 8. motivation to do enjoyable activities