Across
- 1. The heart and lungs ability to "keep up" during long periods of exercise
- 4. The total makeup of a person's body, by percentage
- 8. Remaining upright while moving or standing on a single limb
- 11. How quickly you respond in a situation, both mentally and physically
- 12. Switching full body positions, directions or speeds
Down
- 2. The force your muscles can apply, or the resistance they can overcome
- 3. How long the muscles can move, or how much that can do, before getting tired/heavy
- 5. Speed + Strength
- 6. Moving through a full range of motion in the joints, without pain
- 7. The ability of the muscles to expand and contract with ease
- 9. Using different body parts together to create a movement, or by using the body's senses
- 10. How quickly you can perform a movement or cover a distance