Brain Nutrition

5. Processed foods lead to sugar spikes, _________ and low mood.
6. An unhealthy diet can cause poor _________ control and heightened impulsivity.
7. _________ drinks packed with simple sugars like fructose, and studies show that people who drink a lot of them are twice as likely to develop dementia.
8. _________ is an artificial sweetener in diet sodas, can cause issues like anxiety and learning difficulties when consumed in excess.
12. _________ is an example of a neurological condition that diet can cause or worsen.

1. Eating foods rich in _________ or healthy fats can give your brain quick energy.
2. Cocoa, rosemary, _________, and saffron boost alertness, mood, and long-term memory.
3. _________ fats like olive oil and nuts also protect your blood vessels, which keeps your brain sharp.
4. The main function of the _________ is memory consolidation.
9. B vitamins including B6, B9, B12, and _________ help your body turn food into energy that the brain can use.
10. Good nutrition can help reduce the risk of _________ disorders.
11. The prefrontal cortex is involved in _________ functions.