Canada's Food Guide

2. Children aged 4-8 need _____ grain servings per day.
4. An example of an alternative under the meat/alternative category that has a shell
6. Foods that are high in salt, sugar, or unhealthy fats are called "_____ foods"
7. Whole wheat pasta is an example of a _______
12. Eating 6 eggs would mean you had ______ meat/alternative servings.
13. Lentils are considered an _______ to meat and are a good source of protein
14. How many slices of bread would be four grain servings
15. Eating too many servings for what's recommended by the Food Guide can lead to health conditions such as ______ (starts with the letter 'o')

1. An example of a grain that you might have for breakfast
3. Children aged 4-8 need _____ meat/alternative serving per day
5. Meats and alternatives should take up a ________ of your plate
6. This is an example of a leafy vegetable that starts with the letter 's'
8. Eating a quarter cup of almonds would equal _____ of meat/alternative servings
9. Kale is considered a ______ green, a type of vegetable we should regularly
10. An example of an orange vegetable
11. Number of daily fruit/vegetable servings for children aged 9-13
16. Children aged 9-13 need _____ grain servings per day