Across
- 3. – Ability to stay steady and also keep different areas of life (work, rest, exercise) in harmony.
- 5. – Naturally sweet plant food rich in vitamins, antioxidants and fibre.
- 6. - this can cause lung cancer
- 8. – To give the body enough fluid so it works properly.
- 10. – Nutrient that helps build and repair muscles and keeps you feeling full for longer.
- 11. – Zero‑calorie drink essential for temperature control and moving nutrients around the body.
- 12. – Often chosen as a lighter meal, usually mixing raw vegetables and healthy toppings.
Down
- 1. – What the body gets from calories to power movement, thinking and daily tasks.
- 2. – Low‑impact activity often used to reach daily step goals.
- 4. – Part of plant foods that supports digestion and helps maintain healthy blood sugar.
- 6. – Nightly process that supports memory, hormone balance and muscle repair.
- 7. – Place where people use weights, machines and classes to improve fitness.
- 9. – Mental or physical tension that can harm health if not managed well.