Across
- 2. Focus on slow, deep ____ to calm your mind.
- 3. What you feel when you are worried or uncomfortable.
- 5. Listening to this can help you relax.
- 10. Try not to worry about things you cannot ____.
- 11. A physical sign of stress felt in the head.
- 13. Focusing on the present moment using your five senses.
- 14. A strong emotion you might feel as you get older.
- 15. Sitting quietly and letting thoughts pass by.
- 17. ____ to a friend or family member is a great way to deal with problems.
Down
- 1. You use these five things (see, hear, feel, smell, taste) to stay mindful.
- 2. A fluttery feeling in your stomach when nervous.
- 4. Stress can sometimes cause trouble with this nightly rest.
- 6. Activities that help you feel happy, healthy, and calm.
- 7. Finding ways to deal with problems or strong feelings.
- 8. A form of movement and stretching to help you cope.
- 9. Something that makes you feel uneasy.
- 11. Getting a lot of this schoolwork can sometimes cause stress.
- 12. A physical reaction to stress where your skin gets damp.
- 16. A creative way to express feelings and cope.