Stress

2. physical activity to help to manage stress
3. professional who treats mental health
5. difficulty falling or staying asleep
7. A person’s emotional, psychological, & cognitive health, and how well they cope with stress, pressure, and life challenges. _______ wellbeing.
10. a feeling of worry, nervousness, or unease about something with an uncertain outcome.
12. night time trauma memories
15. the capacity to withstand or to recover quickly from difficulties; toughness.
16. sudden re-experiencing of trauma
17. a mental health disorder that can occur after exposure to traumatic events. (abbreviation)

1. feeling light-headed or faint
4. How healthy the body is, and how effectively it can perform daily activities and demanding tasks. _______ wellbeing.
6. a way you offer support to someone who is feeling stressed. _____ listening.
8. a substance used to numb stress or trauma
9. a state of mental or emotional strain or tension resulting from adverse or demanding circumstances
11. upset stomach caused by anxiety (feeling sick)
13. removing yourself & withdrawing from friends or activities.
14. fight, flight or ______