Across
- 4. This type of activity does not require any cells to use oxygen for energy, and is more high-intensity.
- 6. It is the ability to change the direction of your body with ease and quick mobility.
- 9. It is the ability of the parts of the body, the lungs, heart, and muscles, to sustain activity for longer periods or durations.
- 10. A type of component that combines both strength and speed in order to generate a maximal force quickly.
- 13. An everyday practice in order to maintain cleanliness, it also helps promote good health.
- 16. It is a very important part of a healthy diet and also recommended for eating to avoid any sickness and to also control weight.
- 19. It is the ability of the body to move as quickly as possible over a set period or distance.
- 21. It is a type of training that makes you do a series of various exercises in a cycle, this can be burpees.
- 22. It is the ability of your body to adjust its position in order to remain stable and upright.
- 23. A type of component that's related to health, this refers to the ratio of body fat to lean muscle mass.
- 25. It is a type of substance that's very addictive, can be found in tobacco, in which are advised to avoid or quit in order to have a better health life.
- 26. It is a style of workout that includes short bursts of activity that are high-intensity, it is followed by rest periods.
- 28. This type of movement shows resistance when you do a lift, pull, or push, such as a bicep curl.
- 29. A type of nutrient found in foods such as beans, meats, and nuts that's good for the body's maintenance and growth.
- 30. It is a regular type of practice in order to make you more flexible, which will help increase the range of motion of your body and make the muscles longer.
Down
- 1. It is a part of our daily lives to drink enough water in order to avoid dehydration and muscle spasms.
- 2. This is the time it takes for the body and mind to respond to something.
- 3. It is the ability of the body to use its senses and parts together upon movements, these can be foot-eye or hand-eye.
- 5. A type of mental pressure that others experience.
- 7. It is your blood sugar levels that need to be maintained in a normal state in order to avoid diabetes.
- 8. This is a type of static exercise, in which you can hold your body's position without having to change your muscle length, such as a wall sit.
- 11. A type of activity that includes a long-duration with low-intensity, this can be a steady-state swimming or walking.
- 12. It is where you control the size of the food in order to help satisfy hunger without actually over-consuming something.
- 14. It is a type of recovery period that everyone needs; it is also recommended to have it for about 7 to 9 hours.
- 15. This part focuses on the joints of the body and their range of motion, which also helps prevent any injury.
- 17. It is a food group that's healthy; it includes whole-wheat options and can also be consumed in bulk.
- 18. A type of exercise that helps increase the rate of the heart and also uses oxygen to produce energy.
- 20. It is the part of the body, the muscle, in which its ability to exert any force against resistance.
- 24. This type of exercise is explosive; it can be a box jump, which was designed to build power.
- 27. This type of training creates tension in your muscles by using bands, weights, or even your own bodyweight.