Across
- 4. Managing or controlling emotions.
- 5. Managing how you use your hours wisely.
- 8. feelings that we experience in response to situations, thoughts, or events.
- 9. Things you work toward achieving.
- 11. Being accountable for your actions.
- 12. A feeling of pressure or tension.
- 13. MANAGEMENT The ability to control thoughts, emotions, and behaviors to reach goals.
- 14. Overall physical and mental well-being.
Down
- 1. Checking in with yourself and tracking behavior.
- 2. A brief stop before reacting.
- 3. Making a choice between options.
- 6. Reacting without thinking about consequences.
- 7. the results or outcomes of your actions or decisions.
- 10. An important health behavior that improves mood and focus.