Across
- 4. – The muscles of the chest.
- 6. – Body Mass Index; a measure based on height and weight.
- 7. – The range of motion around a joint.
- 10. – The shortening phase of a muscle contraction.
- 12. – Muscles on the front of the thigh.
- 20. – The bones that make up the spine.
- 24. – Training specifically for a certain fitness goal.
- 25. – The movement of blood through the body.
- 27. – Maintaining the correct balance of fluids in the body.
- 28. – The primary sugar used by the body for fuel.
- 30. – Muscles in the stomach area (abs).
- 33. – Firm, flexible tissue protecting the joints.
- 37. – The process of converting food into energy.
- 40. – Substance that protects cells from damage.
- 41. – Another term for fats in the body.
- 43. – Minerals in blood that help regulate hydration.
- 45. – Tissue that connects muscle to bone.
- 46. – A waxy substance found in the blood.
- 48. – Inorganic elements like calcium or iron.
- 49. – Balanced proportions of the body.
- 51. – How often a person exercises per week.
- 53. – The large muscle of the calf.
- 56. – The wasting away of muscle due to lack of use.
- 58. – The body's ability to sense its position in space.
- 59. – The study of how food affects the body.
- 63. – A group of repetitions performed together.
- 65. – A stage where no more fitness progress is made.
- 66. – The overall state of being healthy.
- 67. – The muscles of the shoulder.
- 70. – A lifestyle with little to no physical activity.
- 71. – Bringing the heart rate down after exercise.
- 72. – A hormone released during stress or exercise.
- 74. – Lying on the back, facing upward.
- 79. – The acid that causes a "burn" during intense exercise.
- 82. – Relating to the heart and blood vessels.
- 84. – Physical or mental strength to resist fatigue.
- 85. – To breathe air into the lungs.
- 86. – Lying flat, facing downward.
- 87. – Waste gas exhaled during exercise (Carbon Dioxide).
- 90. – Exercise that requires oxygen (e.g., steady jogging).
- 91. – Gradually increasing the workload of a workout.
- 92. – Muscle contraction with movement (like a bicep curl).
- 93. – The largest muscle in the buttocks.
- 94. – The muscle on the back of the upper arm.
- 95. – Exercises using explosive movements (e.g., jumping).
Down
- 1. – The rhythmic throbbing of arteries (heart rate).
- 2. – A state of physical balance.
- 3. – A state of complete physical and mental well-being.
- 5. – Gas required for aerobic energy production.
- 8. – The action of breathing.
- 9. – Muscles on the back of the thigh.
- 11. – The longest and strongest bone in the body.
- 13. – High-intensity exercise without oxygen (e.g., sprinting).
- 14. – Type of stretching involving holding a pose.
- 15. – The enlargement of muscle tissue from exercise.
- 16. – The act of straightening a limb or joint.
- 17. – Stressing the body more than it is used to.
- 18. – The process of learning or practicing a skill.
- 19. – The study of bones.
- 21. – Moving a limb away from the midline of the body.
- 22. – The ability to change body position quickly.
- 23. – Indigestible plant material that aids digestion.
- 26. – The ability to move a joint freely and easily.
- 29. – Relating to the vessels that carry blood.
- 31. – The length of time an exercise session lasts.
- 32. – The position in which someone holds their body.
- 33. – A unit of energy derived from food.
- 34. – The time needed for the body to repair after a workout.
- 35. – The ability to sustain activity over a long period.
- 36. – The study of muscles.
- 38. – How hard the body is working during exercise.
- 39. – The muscle on the front of the upper arm.
- 42. – Muscle contraction without visible movement.
- 44. – Using different parts of the body together smoothly.
- 47. – Moving from one exercise station to another.
- 49. – A complex carbohydrate found in potatoes and pasta.
- 50. – Extreme tiredness resulting from physical exertion.
- 52. – One single completion of an exercise.
- 54. – The muscles of the abdomen and lower back.
- 55. – Exercises using only one's body weight.
- 56. – Moving a limb toward the midline of the body.
- 57. – The study of human body movement.
- 58. – The study of how the body functions.
- 60. – Having an excessive amount of body fat.
- 61. – The act of bending a limb or joint.
- 62. – Force that the muscles must work against.
- 64. – The main muscle used for breathing.
- 68. – The internal framework of the body.
- 69. – Type of stretching involving movement.
- 73. – To breathe air out of the lungs.
- 74. – Activity to improve muscle length.
- 75. – Running at maximum speed for a short time.
- 76. – Alternating between high and low intensity.
- 77. – Fluid that lubricates the joints.
- 78. – The lengthening phase of a muscle contraction.
- 80. – Tissue that connects bone to bone.
- 81. – High-intensity physical effort.
- 83. – Organic compounds needed in small amounts for health.
- 88. – Preparing the body for exercise.
- 89. – Macronutrient essential for muscle repair.