Across
- 2. The process of cooling down after exercise
- 4. The measure of body fat based on height and weight
- 6. The exercise that targets abdominal muscles
- 9. The body's building blocks for tissues
- 10. The body’s ability to perform tasks without fatigue
- 12. The body’s main source of energy
- 15. The process of losing body fat
- 17. The nutrient responsible for muscle repair and growth
- 19. A vitamin produced from sunlight
- 20. Exercise that builds muscle strength
- 22. A balanced food guide
- 24. Exercise involving lifting heavy weights
- 25. The excessive accumulation of body fat
- 27. The ability to move joints fully
- 29. A healthy fat from avocados and olive oil
Down
- 1. The sugar found in blood
- 3. A healthy fat found in fish and nuts
- 5. A condition caused by lack of nutrients
- 7. A type of exercise that improves heart health
- 8. A nutrient that helps regulate body processes
- 11. The fuel stored in muscles
- 13. The mineral important for strong bones
- 14. A type of sugar from fruits
- 16. A high-intensity interval workout
- 18. A workout using body weight for resistance
- 21. The stretching done before exercise
- 23. The process by which the body converts food into energy
- 24. The body's hydration source
- 26. A nutrient needed in small amounts
- 28. The number of calories burned at rest