Across
- 3. it keeps the body warm
- 4. this category of fruits is high in vitamin C
- 9. a type of polysaccharide
- 11. fruits and vegetables are high in dietary _______________________
- 13. Type of amino acids found in high biological value proteins
- 14. Maltose, sucrose and lactose are examples of this type of carbohydrate
- 16. this nutrient is needed to build strong bones and teeth
- 17. Factors like climate and weather that affect water requiremen
- 18. it is high in saturated fat
- 19. vitamin C helps in the absorption of this nutrient in the body
Down
- 1. dietary fibre helps to lower blood _____________________________
- 2. the main energy provider
- 4. two plant protein sources eaten together to make up for missing amino acids
- 5. vitamin B helps in the release of _______________________ from food
- 6. vitamin A acts as an ______________________ to fight against free radicals
- 7. this nutrient works with calcium and vitamin D to maintain strong bones
- 8. K, helps to clot blood
- 10. water helps to regulate the body's ___________________
- 12. a type of monosaccharide
- 15. this nutrient is needed for growth and development