Across
- 7. Heaviest lift one rep
- 8. Group of repetitions
- 9. Weights not attached machines
- 13. Two exercises no rest
- 14. Muscle lengthens under tension
- 15. One complete movement
- 16. Strong abs and lower back
- 17. Time between sets
- 18. Maximum force; one effort
- 20. Muscle shortens while lifting
Down
- 1. Muscle size increases growth
- 2. Lasts long minimal fatigue
- 3. Muscle moves changes length
- 4. Uses your body weight
- 5. Gradually increase workout difficulty
- 6. Working against a force
- 10. Muscle holds no movement
- 11. Guided weights on machines
- 12. Exercises done in sequence
- 19. Muscle shrinks from disuse