Mental wellness

1. A mental health framework recognising multiple environmental layers of influence
4. A psychological therapy focused on changing thoughts and behaviours
7. A process where gut imbalance increases disease risk through microbial disruption
10. The interaction between biological, psychological, and social factors in health
11. A major global health organisation defining mental health beyond absence of illness
12. INTENTIONBEHAVIOURGAP The behavioural gap between wanting to change and actually doing it
13. A behavioural technique involving tracking actions to improve awareness and adherence
15. A key dietary pattern characterised by excess sugar, salt, and saturated fat intake
16. A condition where arteries narrow due to plaque buildup from high LDL cholesterol
17. components that feed gut bacteria and support metabolic health
18. A group of diseases involving uncontrolled abnormal cell growth
19. A risk factor involving prolonged sitting and low movement levels
20. A planning strategy that prepares for barriers to maintain behaviour change

2. A cluster of risk factors including high blood pressure and abdominal fat
3. The communication system linking gut microbiota and brain function
5. A chronic condition driven by insulin resistance often linked to long-term dietary imbalance
6. The tendency for behaviours to become automatic through repeated context-based actions
8. A psychological strategy using “If–Then” plans to increase follow-through
9. A model explaining behaviour as a result of capability, opportunity, and motivation
14. Excess body fat accumulation due to long-term energy surplus