24 Hour Movement Guidelines

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Across
  1. 2. A form of active transportation.
  2. 6. The 24 hour movement category that focuses on 60 minutes of MVPA.
  3. 7. Exercise releases ___________ that boost mood, reduce stress and anxiety, and improve cognitive function.
  4. 9. 68 percent of children and youth aged 5-to-17 years old participated in _______________ over the past year.
  5. 11. The 24 hour movement guideline that focuses on light physical activity.
  6. 14. Youth age 5-13 should get between 9 and 11 hours of this.
  7. 16. It is recommended that Canadian students in grade primary to 8 receive 150 minutes of ________________ per week.
Down
  1. 1. The 24 hour movement guideline that focuses on screen time.
  2. 3. Physical Activity positively impacts the _______________ dimension of health by stimulates the mind, allowing for improved focus, information processing, and learning abilities.
  3. 4. The 24 hour movement guidelines recommend children and youth 5 to 13 years of age get 9 to 11 hours of _____________ sleep.
  4. 5. Regular physical activity builds and maintains healthy _________, bones, and joints.
  5. 8. 60 minutes of daily MVPA strengthens the __________.
  6. 10. The term used to measure unstructured, child-led play.
  7. 12. Physical activity provides children and youth with an opportunity to build healthy relationships with teammates and friends. This is an example of the _______________ dimension of health.
  8. 13. Activities that we do while we are sitting, reclining or lying down and expending very little energy.
  9. 15. A barrier to organized sport for low income households.