Across
- 3. Probiotic-rich dietary choices.
- 5. Regular practices for personal care.
- 7. Techniques to alleviate tension.
- 8. Essential nutrient for bone health.
- 11. Water-based cardiovascular exercises.
- 13. Patterns of sleep and wakefulness.
- 14. Clear thinking and focus.
- 16. Make muscles stronger through resistance.
- 19. Introspection for self-improvement.
- 21. Balanced approach to consumption.
- 27. Lengthen muscles and improve flexibility.
- 28. Core-strengthening exercise holding a position.
- 30. Heart-pumping exercises.
- 31. Positive routines for well-being.
- 32. Connection with natural environments.
- 33. State of calm and mindfulness.
- 34. Body's rate of energy expenditure.
- 35. Information on packaged foods.
- 37. Cognitive well-being practices.
- 38. Core-strengthening exercise system.
- 39. Professional guiding healthy habits.
- 42. Exploring personal growth.
- 43. Beneficial dietary fats.
- 46. Mental and emotional toughness.
- 47. Mind-body practice with poses and meditation.
- 48. Range of motion and stretching.
- 49. Energy and liveliness.
- 50. Staying adequately watered.
- 54. Coping strategies for tension.
- 56. Peaceful and focused mentality.
- 58. Gentle workouts for joint health.
- 60. Healthy alternatives to sugar.
- 61. Herbal and alternative health solutions.
- 62. Science of dietary intake and balance.
- 63. Detoxify the body through dietary changes.
- 64. Molecules that combat free radicals.
Down
- 1. Essential micronutrients for health.
- 2. Slow poses for relaxation.
- 4. Mindfulness practice for relaxation.
- 6. Plant-based roughage for digestion.
- 9. Mindfulness technique observing sensations.
- 10. Encouraging self-statements.
- 12. Resting and healing after workouts.
- 15. Bodyweight exercises for strength.
- 17. Glands and hormones regulation.
- 18. Gentle bodywork for relaxation.
- 20. Alignment and body positioning.
- 22. Nutritional additives for health.
- 23. Social connections for mental health.
- 24. Dance-inspired exercise routines.
- 25. Focus on fruits, vegetables, and grains.
- 26. Dance-based fitness program.
- 29. Proportions of fat and muscle.
- 30. Exercises for torso muscles.
- 36. Practices for maintaining well-being.
- 40. Naturally grown fruits and vegetables.
- 41. Essential nutrients in small quantities.
- 44. Cardiovascular exercise routines.
- 45. Addressing whole-body well-being.
- 51. Diet reducing carbohydrate intake.
- 52. Recovery period in exercise.
- 53. Techniques to unwind and de-stress.
- 55. Stamina for prolonged physical activity.
- 57. Equilibrium and stability exercises.
- 59. Foods free of synthetic additives.