3.1 Vocab

1. Should be carefully restricted by people with hypertension
4. helps make red blood cells and carries oxygen in the blood
7. provide the most calories per gram of all the nutrients
9. A form of complex carbohydrates from plants that humans cannot digest
10. Are needed for healthy bones and teeth.
11. take longer for the body to break down, keeping blood sugar down, keeping blood sugar levels constant
12. are Nutrients needed to build cells and tissue
14. vitamins that fat-solubleuble
16. Substances in food that your body needs to grow
18. proteins Proteins containing all the essential amino acids

2. that are missing one or more of the essential amino acids
3. Compounds that help regulate many vital body processes
5. The process of taking in food and using it for energy and growth
6. This vitamin helps prevent birth defects
8. A learned desire for food that is based on eotinal and other factors rather than a nutritonal
11. Sugars and starches in food
13. your body way of telling you it needs nutrients
15. carbs Are sugars and should be carefully restricted by diabetics due to the spike it can cause in blood sugar
17. are made when hydrogenComplex carbs vegetable oils