Across
- 3. Plyometric exercise
- 4. Aim for fitness achievement
- 7. Progress in muscle or strength
- 8. Holds barbell in squats
- 9. Post-workout drink for recovery
- 12. Weightlifting accessory
- 13. Hand strength in lifting
- 15. Movement during non-training days
- 17. Regularly working out for progress
- 19. Reducing weight in a set
- 20. Combining exercises without rest
- 22. Dividing workout routine
- 25. Reaching the limit in a set
Down
- 1. Full-body cardio workout
- 2. Progress in muscle strength
- 5. Heavy barbell lifting movement
- 6. Tiredness during or after training
- 10. Dividing workouts by muscle groups
- 11. Raise weights in training
- 14. Step forward leg exercise
- 16. Key to stability in lifting
- 18. Recovery between sets
- 21. Opposite of push exercises
- 23. Overhead lifting motion
- 24. Elastic resistance equipment