3.5 Types of Training

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Across
  1. 4. an eccentric contraction is performed and followed by a larger, concentric contraction.
  2. 5. physical activity which involves prolonged periods of aerobic exercise, such as running or cycling.
  3. 7. range of isometric stretches are held for 30 seconds then repeated.
Down
  1. 1. intermittent periods of high-intensity exercise with periods of recovery/low intensity exercise.
  2. 2. weights are lifted in a series of movements which target different muscle groups and allow adaptation of the muscle.
  3. 3. a number of activities at different stations; athletes move between station with periods of rest between exercises.
  4. 6. 'speed play', training using jogging, sprints and rest intervals. Done over different terrains.