4-3 Health

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Across
  1. 4. ________ exercise is short bursts of energy.
  2. 9. Exercise can also improve your _________ health.
  3. 11. ________ is doing more than normal to improve your performance.
  4. 13. You will make ________ a priority in your daily schedule.
  5. 14. You ____ have to be good at a sport to be involved in exercise.
  6. 15. What kind of activity do your muscles demand for more oxygen than normal?
Down
  1. 1. A varied method of training designed to work different muscles.
  2. 2. A diet will not make you healthier unless you pair it with ________.
  3. 3. Method of training to work certain muscles/parts of the body.
  4. 5. A hormone that increases physical performance is called.
  5. 6. Starting with a little and adding to it regularly as you improve.
  6. 7. If you go on a diet and you don't exercise the results will be _________.
  7. 8. An unsafe motto; "No pain, no _____."
  8. 10. What is the best kind of fat for your body to have?
  9. 12. Hunger can be a ____ hunger depressant.