4-3 Principles of Exercise

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Across
  1. 2. exercise leads to physical and ________ improvement
  2. 3. exercise increases your _________
  3. 5. The result of a diet without exercise will be __________
  4. 10. some _______ exercises are weight training and sprinting
  5. 11. To ______ your health you need to use the principles of exercise
  6. 12. The principle of exercise that you must do specific kinds of exercise to develop certain parts of the body
  7. 13. when you vary your exercise routine to work different mucsels is ___________
Down
  1. 1. _________ exercise is short bursts of energy without the use if oxygen
  2. 2. your body needs oxygen to produce what?
  3. 4. what does the word aerobic mean?
  4. 6. A main benefit to anaerobic exercises is the gain of ________ strength
  5. 7. A _______ ___ is something that improves physical work performance
  6. 8. ________ simply means to gradually do more than normal to improve your performance
  7. 9. An important principle of exercise in which you start with a little and add to regularly
  8. 14. Aerobic exercise is a main ingredient for overall ____ _____