Across
- 2. exercises should include how many basic components
- 4. what are things you work to achieve?
- 5. the type of what you choice is determined by several factors
- 8. you shouldnt compare your what level to another person
- 12. aim for at least 30 mins per what
- 13. you target what rate will help you to monitor your workout intensisty during exersice
- 14. when a longer period of time goes between workouts, what may occur?
- 15. to get what benifits from your exercise, you should work out between 15-60 mins per session
Down
- 1. what kind of goals should you make when making decisions about fitness?
- 3. staying what is a vital part of your maintenance
- 6. checking your pulse rate is a good monitor of your what
- 7. when a what is not used, it decreases in size and loses strenth
- 9. you maximum heart rate is also called the what zone
- 10. what may accour when a long period of time goes between workouts
- 11. what can you keep to help monitor your exercise progess