4-4 Choosing The Right Program

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Across
  1. 2. Goals that fit you personally are ____ goals.
  2. 4. Extended breaks will cause your fitness level and ________ to drop.
  3. 7. When you stop setting goals, you start to become ____.
  4. 11. Staying motivated is a vital part of your _____.
  5. 12. If you are 15 years old, a heart rate of 205 would be considered your _____.
  6. 13. Work to achieve
  7. 14. Eating with an on-and-off routine is also known as ____ dieting.
  8. 15. Exercise increases ___.
Down
  1. 1. Finding your ________ will help you monitor your work out intensity during exercise.
  2. 3. Occurs when a long period of time goes between workouts.
  3. 5. Keeping an exercise _____ can help you monitor your progress.
  4. 6. You never stop setting ____ goals when exercising.
  5. 8. To maximize benefits from your exercise, you should workout 15-60 minutes a ____.
  6. 9. Exercise improves your cardiovascular and ____ system.
  7. 10. How long you exercise, would be known as ____ in the six basic components of every exercise program.