4.3 Principles of Exercise

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Across
  1. 2. when you gradually do more of an exercise to improve your performance
  2. 6. exercise that requires an excess amount of oxygen
  3. 8. the principle that you must do specific exercise to improve specific parts of the body
  4. 9. excuses for not doing exercise in the fear of a negative effect
  5. 10. when you use exercise to gain/lose weight.
Down
  1. 1. exercise with sudden bursts of energy and no oxygen
  2. 3. something that improves physical work performance
  3. 4. one way to ___ 300 ____ is by making 18 continuous holes in golf (without a cart)
  4. 5. when you start with a little exercise and then continue to -little by little- add on regularly to improve
  5. 7. when you vary in types of exercises in your exercise routine to help different parts of your body