Across
- 2. are things you work to achieve
- 4. when a muscle is not used the muscle decreases in size this is called
- 5. will help you monitor your workout intensity
- 6. every exercise program should include how many basic components
- 7. is it important to know your fitness level
Down
- 1. is it safe to workout everyday
- 3. should you do exercises you enjoy
- 8. how fast should you start while working out