Across
- 3. Keeping an exercise _________ can help monitor progress
- 6. Not only does your fitness level slowly begin to drop with long lapses, but __________ can fade
- 7. A good motivator will be _______________ the benefits of exercise for yourself
- 8. The best thing for your health is a consistent program of good eating and moderate _________
- 12. Don't _______ your intensity level with another person
- 13. Checking your pulse rate is a good monitor of your level of ___________
- 14. Finding your ______ heart rate will help you monitor your workout intensity during exercise
Down
- 1. Staying motivated is a vital part of your _____________
- 2. When a long period of time goes between workouts, _______ may occur
- 4. You must ___________ periods of higher and lower intensity
- 5. It is fine to change activities with the ________
- 6. To get the _________ benefits from your exercise, 15 to 60 minutes per session id ideal
- 9. What things helps to avoid overstress injuries
- 10. Every exercise program should include ___ basic components
- 11. One goal you can follow is muscular ________ building