5 colour diet (2)

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  1. 2. White vegetables, rich in choline and vitamin C, benefit for brain and cell structure. Low-Carb alternative to grains
  2. 3. Green fruit, rich in vitamin C, which can improve immune system and improve skin health
  3. 5. White and brown colour, rich in vitamin B and copper, benefit on heart health, nowadays usually use to replace meat in vegetarian meal
  4. 6. Green superfood, rich in folate and vitamin K, also rich in monounsaturated fat, which can help for reduce bad cholesterol in blood
  5. 8. One of the colour of fruit and vegetables, which commonly best for the immune system
  6. 9. One of the colour of fruit and vegetables, rich in vitamin K, which is essential for blood and bone health
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  1. 1. Usually found in leafy green vegetables, which is helps for bone metabolism
  2. 4. Usually found in green vegetables, especially important for pregnant women
  3. 7. White vegetables, with antibacterial effect, usually spicy in raw form and sweet after cooked