5 colour diet(1)

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Across
  1. 1. Dark red vegetables that helps in improve circulation system
  2. 3. Orange and yellow food that rich in carotene and good for respiratory system, usually used in Chinese sweet soup
  3. 6. One of the compound found in orange food, usually found in carrots
  4. 9. Common benefit in many colour of food, against skin aging
  5. 10. One of the colour of fruit and vegetables that have anti-cancer and anti-aging properties
Down
  1. 2. Red fruit with analgesic effect and anti-inflammatory effect
  2. 4. Red, orange and purple food can reduce the risk of suffering ______disease
  3. 5. Red Vegetables with lycopene
  4. 7. One of the colour of the fruit and vegetables that can protect your eyes from damage cause by blue light
  5. 8. Fruit with purple colour, which is benefit to brain function(memory, reaction time and attention)
  6. 11. One of the colour of the fruit and vegetables with anti-inflammatory effect