5 Components of Fitness

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  1. 3. What type of endurance is the ability of your muscles to perform an exercise, skill, or task over and over again?
  2. 6. How long your muscles and heart can keep working during an activity without getting tired.
  3. 7. What fitness test do we use to measure Muscular strength?
  4. 9. is the ability of your muscles to move or resist a work load.
  5. 11. What is measured by height and weight?
Down
  1. 1. The ratio of lean muscle mass to fat.
  2. 2. What fitness test do we use to measure Cardiovascular endurance?
  3. 4. Is the ability of your muscles and joints to move through their full range of motion.
  4. 5. What fitness test do we use to measure Muscular endurance?
  5. 8. what type of endurance is the abiility of your heart lungs and muscles to efficiently move & use oxygen over time?
  6. 10. What do we do in class to improve our flexibility?