5 Components of Fitness

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Across
  1. 3. when calculating your heart rate, you are counting this.
  2. 5. Dairy products provide your body with this which makes your bones strong.
  3. 6. 60%-80% of your max heart rate is your _____ heart rate zone
  4. 8. The radial artery is located here.
  5. 9. This is a family trait that along with age have a big impact on your overall body composition.
  6. 10. The Carotid artery is located here.
Down
  1. 1. The range of motion you have around a given joint
  2. 2. This is the leading cause of death in the United States.
  3. 3. Your body's ratio of fat mass to fat free mass
  4. 4. you do not want to go over this heart rate when working out.
  5. 7. eating beef, chicken, and fish provides your body with this.