5 Health Related Fitness Components

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Across
  1. 3. This health related fitness component tells you what makes up your body
  2. 4. Students your age need 10 to 11 hours of this each night
  3. 8. This health related fitness component focuses on elevating your heart rate for an extended time period
  4. 9. This nutrients makes up about 60% of our body weight
  5. 10. This is an example of cardiovascular endurance where you move your body in water
Down
  1. 1. This health related fitness component helps you increase your range of motion around a joint
  2. 2. This is the class a school that teaches you the importance of being active
  3. 5. 60 minutes is the number of (BLANK) you need each day
  4. 6. This health related fitness component focuses on performing a low number of repetitions with a high amount of resistance or weight
  5. 7. This health related fitness component focuses on how long your muscles can hold an active position