5 Orange MH

4. ____ spiral is a situation where a series of negative thoughts, emotions, and actions continuously feed back into themselves, causing the situation to become progressively worse
7. The process of ending a dispute and reaching an agreement that satisfies all parties involved.
11. The ability to exert control over one's own emotional state.
12. Type of psychotherapy that focus on changing unhelpful or unhealthy ways of thinking, feeling, and behaving.
15. It often involves focusing on sensations to root yourself in the here and now. Being in the present.
17. Thoughts or talk directed at oneself.
18. Tool devised to help make your environment safer.
19. Mood disorder that causes persistent feelings of sadness, loss of interest, and can interfere with daily activities.

1. Irritational or extreme ways of thinking that can maintain mental and emotional issues.
2. The process of achieving goals by overcoming obstacles.
3. Feelings of nervous, panic, and fear.
5. Structured therapy that focuses on teaching four core skills (mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
6. Aggressive,passive,passive-aggressive, and assertive are _______ styles.
8. The ability to positively cope with stress and adversity by bouncing back to a previous state of normal functioning.
9. Strategies used to reduce unpleasant emotions,
10. Continuous behavioral standards and needs that work to support a person's purpose and vision, are often a guide in decision making.
13. Taking the time do things that helps you live well and improve both your physical and mental health.
14. Roadmaps for interactions and behaviors that we find acceptable or unacceptable in our relationships.
16. State of worry or mental tension caused by a difficult situation.