6 Essential Nutrients

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Across
  1. 1. This is a category of carbohydrates. It can be found in foods such as potatoes.
  2. 4. This is a category of carbohydrates. It is good for digestion.
  3. 7. Organic compounds that help our body work properly
  4. 9. They are found in plant foods and fish. They are good for heart health.
  5. 10. They are found in stick butter and some snack foods. You should avoid these as much as possible.
  6. 12. Body uses this to dissolve and transport material
Down
  1. 2. Provides energy to the body
  2. 3. This is a category of carbohydrates. It can be found in foods such as fruits.
  3. 5. Nutrients that build and repair tissues and cells
  4. 6. Elements essential for good health
  5. 8. They are found in meat and other animal products, such as butter and cheese. They are okay in moderation.
  6. 11. Stored energy