Across
- 3. Provides hydration
- 8. There are ____ essential nutrients
- 9. Carbohydrates that come from added sugars
- 11. fats that come from land animals (beef, pork)
- 12. Water helps the body to regulate this.
- 15. the study of how the body uses nutrients
- 17. Eat colorful ________ and vegetables for vitamins.
- 18. Water can also come from many ________
Down
- 1. Have both simple and complex (fiber,starch)
- 2. found in foods, essential for life
- 4. You only need about this amount of fat daily
- 5. fats that come from plants and nuts
- 6. needed for normal growth and maintenance
- 7. Help regulate body processes
- 10. Store energy and insulate the body
- 13. Carbohydrates are the main source of________.
- 14. A leafy green good source of minerals
- 16. Carbohydrates that include starches and fiber