Across
- 6. A balanced diet contains all of the ____ ____
- 7. Exercise helps more blood and ____ to circulate through your body to strengthen you heart and lungs
- 8. Good ____ leads to good health, which can prevent some diseases
- 9. Type and amount of food a person eats is their ____
- 11. Anorexia and Bulimia can cause ____ that can be fatal
- 14. ____ ____ ____ should be half of your health meal
- 16. Eating this type of diet can help treat obesity
- 18. This is the amount of energy you get from food is measured in ____
- 19. This is binge eating followed by induced vomiting
- 20. This is when you body lacks certain nutrients
- 23. Choosing Whole ____ foods is a health carbohydrate option
- 24. The label tells you the ____ size
- 25. This type of exercise involves intense muscle activity
- 27. This is known as Anorexia Nervosa ____ ____
- 28. This is when a person has an unhealthy concern for his or her body weight and shape ____ ____
- 29. ____ illness may develop if you are malnourished
Down
- 1. The ability to perform physical activities without becoming short of breath ____ ____
- 2. These get strong and more flexible with exercise
- 3. Exercise helps build strong ____
- 4. This type of exercise increases you heart and breathing rate
- 5. Exercise helps keep ____ ____ healthy
- 10. When you envision a picture of an ideal plate of food, (excluding dairy) the smallest portion consists of ____
- 12. Exercise increases your ____ ____
- 13. Nutrition Facts ____ show the amount of certain nutrients in one serving of the food
- 15. This helps your Cardiovascular and Respiratory Systems
- 17. A ____ value is recommended on each nutrition label
- 21. There are ____ to poor nutrition
- 22. This causes the body to consume its own cells for energy
- 26. This is when a person weights more than 20% of their ideal weight