7th Grade Fitness Assessment

3. Which exercise helps to improve muscular strength and endurance?
14. A method for safely creating a workout/fitness plan.
15. Nonstop, moderate to vigorous exercise that requires large amounts of oxygen.
17. is a measure of how efficiently your heart and lungs work when you exercise and how quickly they return to normal when you stop.
18. Which fitness test demonstrates muscular strength and endurance?
19. Which fitness test demonstrates cardiorespiratory endurance?
20. refers to the particular kind of exercise performed.

1. The ability to handle the physical demands of everyday life without becoming overly tired.
2. The number of times your heart beats per minute when you are not active.
4. Which exercise helps to improve cardiorespiratory endurance?
5. Why is flexibility important when performing athletic activities?
6. The ability of your body’s joints to move easily through a full range of motion is known as:
7. refers to how hard you work in a given time period.
8. Intense physical activity that requires little oxygen, but uses short bursts of energy.
9. Which fitness test demonstrates flexibility?
10. refers to the number of times per week a person engages in physical activity.
11. refers to the duration of a single workout.
12. is best described as: Ratio of fat to muscle, bones, and other tissues in a person’s body.
13. What is the best time to measure your resting heart rate during PE?
16. The range of numbers between which your heart and lungs receive the most benefit from a workout.