Across
- 4. Talking to someone when you need help or support
- 8. A trusted adult or friend you can talk to
- 11. How you feel about yourself and your abilities
- 13. A healthy way to reduce stress, like deep breathing or exercise
- 16. A break that helps calm your mind
- 17. A choice that supports physical or mental health
- 19. The way a person thinks, feels, and acts
- 20. Feeling good about who you are
- 21. The part of mental health that involves feelings and emotions
Down
- 1. Something that helps you feel calm during hard moments
- 2. Apps or websites used to share posts, photos, or messages
- 3. Believing you can succeed or improve
- 5. A feeling of worry or fear that can affect thoughts and the body
- 6. The food and nutrients your body needs to grow and stay healthy
- 7. A nutrient that helps build muscles
- 9. Foods that give your body energy, like bread or pasta
- 10. How your body reacts when you are nervous or stressed
- 12. Being aware of your thoughts and feelings
- 14. Pressure or tension that can affect your body and emotions
- 15. Habits that support overall well-being
- 18. A group of foods that includes fruits and vegetables